Mind-Body Connection. The M's of Mental Health

Movement:  Somatic Therapy, Exercise, Progressive Muscle Relaxation, Qiqong, Yoga, Pelvic Floor PT, PT

Meditation:  Calm app, Headspace app, Slow Dive app, Insight Timer app, etc.

Magnesium (With MD approval):

L-threonate, Glycinate, Chloride, Citrate, Oxide, Malate, Taurate

Each have properties that can help with various ailments, ie. sleep issues, mood support, constipation, PMS, brain health, chronic pain and heart health.  Discuss with your doctor.

Moderation:  Eat, drink and exercise within moderation. Finch app.

Mental breaks:  Breathwork, walks, regular vacations.

Mindfulness/mind-body awareness (Vagus Nerve Regulation): Leaply app, journaling, sound healing, Reiki, guided visualization.

Massage:  Swedish, deep tissue, accupressure points, therapeutic touch, reflexology.

Mentors:  Coaches, teachers, clergy, sponsors, trust advisors.

Maintenance:  Compliance, perserverence.

Music:  Restorative, soothing, spa-like.

Modalities:  EMDR, EFT (Tapping) Hypnosis, Energy Cleansing, Infra-red sauna blankets