Movement: Somatic Therapy, Exercise, Progressive Muscle Relaxation, Qiqong, Yoga, Pelvic Floor PT, PT Meditation: Calm app, Headspace app, Slow Dive app, Insight Timer app, etc. Magnesium (With MD approval): L-threonate, Glycinate, Chloride, Citrate, Oxide, Malate, Taurate Each have properties that can help with various ailments,...
It isn’t easy! But it isn’t impossible. The first thing you must do is “place the oxygen mask on yourself” FIRST before you are any good for others. Often when we over commit we end up resentful. We must first make self-care priority. It isn’t...
Expert Roundup Contribution Couples and Addiction: Learn How to Support Each Other Through Addiction & Recovery I was honored to be contacted recently by Inland Detox for their November Expert Roundup. You can view my featured segment, and the entire article, by clicking the link...