Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next.

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Born to be Balanced has no judgment or preconceived notion on how grieving should occur. I offer a warm, safe, and accepting environment to bring grief as long as needed. Afterwards you will be able to move forward and feel comfortable with your self.