It isn't easy! But it isn't impossible. The first thing you must do is "place the oxygen mask on yourself" FIRST before you are any good for others. Often when we over commit we end up resentful. We must first make self-care priority. It isn't selfish as some have led us to believe. It is necessary in order to have...[ read more ]

Expert Roundup Contribution Couples and Addiction: Learn How to Support Each Other Through Addiction & Recovery I was honored to be contacted recently by Inland Detox for their November Expert Roundup. You can view my featured segment, and the entire article, by clicking the link below: Sheryl Woodhouse's Tips & Strategies on How Couples Can Learn & Support Each Other...[ read more ]